LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA vs FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR
Nutrition comparison per 100 g serving
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LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA wins in 6 out of 11 nutrient categories
LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA: 6
vs
FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR: 4
(1 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calories | 106 cal | 150 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 15.3 g | 17.2 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | FIVE CHEESE MACARONI & CHEESE CAVATAPPI PASTA IN A BLEND OF CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 198 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 263 MG | 308 MG |