LEAN PROTEIN 25 G SHAKE vs VANILLA ICE CREAM SHAKES
Nutrition comparison per 100 g serving
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LEAN PROTEIN 25 G SHAKE wins in 18 out of 24 nutrient categories
LEAN PROTEIN 25 G SHAKE: 18
vs
VANILLA ICE CREAM SHAKES: 5
(1 ties)
Overview
| Nutrient | LEAN PROTEIN 25 G SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 45 cal | |
| Protein | 48.1 g | 9.1 g | |
| Carbs | 34.6 g | 1.5 g | |
| Fat | 5.8 g | 0.3 g | |
| Fiber | 17.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN PROTEIN 25 G SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 7.7 MG | 2.1 MG | |
| Pantothenic acid | 1.9 MG | 0.9 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 69.2 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | LEAN PROTEIN 25 G SHAKE | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,154 MG | 191 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Magnesium, Mg | 1,538 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 538 MG | 106 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Selenium, Se | 27 UG | 7 UG | |
| Sodium, Na | 288 MG | 67 MG | |
| Zinc, Zn | 5.8 MG | 2.3 MG |