LEAN PROTEIN 25 G SHAKE vs 14-DAY MEAL REPLACEMENT SYSTEM
Nutrition comparison per 100 g serving
Ad 468x60
14-DAY MEAL REPLACEMENT SYSTEM wins in 15 out of 24 nutrient categories
LEAN PROTEIN 25 G SHAKE: 7
vs
14-DAY MEAL REPLACEMENT SYSTEM: 15
(2 ties)
Overview
| Nutrient | LEAN PROTEIN 25 G SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 48.1 g | 43.6 g | |
| Carbs | 34.6 g | 30.8 g | |
| Fat | 5.8 g | 5.1 g | |
| Fiber | 17.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN PROTEIN 25 G SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 12.8 MG | |
| Pantothenic acid | 1.9 MG | 12.8 MG | |
| Riboflavin | 0.7 MG | 3.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin B-12 | 2.3 UG | 15.4 UG | |
| Vitamin B-6 | 0.8 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 69.2 MG | 461.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 102.6 UG |
Minerals
| Mineral | LEAN PROTEIN 25 G SHAKE | 14-DAY MEAL REPLACEMENT SYSTEM | Winner |
|---|---|---|---|
| Calcium, Ca | 1,154 MG | 769 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 6.9 MG | 2.8 MG | |
| Magnesium, Mg | 1,538 MG | 205 MG | |
| Manganese, Mn | 1 MG | 5 MG | |
| Phosphorus, P | 538 MG | 590 MG | |
| Potassium, K | 385 MG | 385 MG | Tie |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 288 MG | 256 MG | |
| Zinc, Zn | 5.8 MG | 15.4 MG |