LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE vs MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH
Nutrition comparison per 100 g serving
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LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE wins in 6 out of 10 nutrient categories
LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE: 6
vs
MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH: 3
(1 ties)
Overview
| Nutrient | LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 149 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 19.2 g | 14.9 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN ITALIAN-STYLE PASTA WITH SAUSAGE ITALIAN SAUSAGE AND CAVATAPPI PASTA TOSSED WITH ZESTY MARINARA AND SPRINKLED WITH PARMESAN CHEESE | MEDITERRANEAN STYLE CHICKEN ROASTED WHITE MEAT CHICKEN WITH YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 198 MG | 145 MG | |
| Sodium, Na | 184 MG | 264 MG |