LEAN GROUND TURKEY vs PASTA CARBONARA
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY wins in 5 out of 10 nutrient categories
LEAN GROUND TURKEY: 5
vs
PASTA CARBONARA: 3
(2 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calories | 119 cal | 200 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 12.9 g | 15 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | PASTA CARBONARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0.5 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | PASTA CARBONARA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 224 MG | 409 MG |