LEAN GROUND TURKEY vs MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
LEAN GROUND TURKEY: 2
vs
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 119 cal | 85 cal | |
| Protein | 9.1 g | 5.6 g | |
| Carbs | 12.9 g | 12.3 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 12.7 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 224 MG | 363 MG |