LEAN GROUND TURKEY vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH CAVATAPPI PASTA wins in 5 out of 10 nutrient categories
LEAN GROUND TURKEY: 4
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 5
(1 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 119 cal | 235 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 12.9 g | 23.8 g | |
| Fat | 3.3 g | 10.6 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 285 MG |