LEAN GROUND TURKEY vs TURKEY PATTIES
Nutrition comparison per 100 g serving
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LEAN GROUND TURKEY wins in 4 out of 10 nutrient categories
LEAN GROUND TURKEY: 4
vs
TURKEY PATTIES: 2
(4 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 142 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0.9 g | 4.4 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND TURKEY | TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 76 MG | 354 MG |