LEAN GROUND TURKEY vs FLAME SEARED CHICKEN BREAST
Nutrition comparison per 100 g serving
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FLAME SEARED CHICKEN BREAST wins in 5 out of 10 nutrient categories
LEAN GROUND TURKEY: 1
vs
FLAME SEARED CHICKEN BREAST: 5
(4 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 119 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND TURKEY | FLAME SEARED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 226 MG |