LEAN GROUND TURKEY vs CHICKEN BREAST ROAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROAST wins in 5 out of 10 nutrient categories
LEAN GROUND TURKEY: 2
vs
CHICKEN BREAST ROAST: 5
(3 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | CHICKEN BREAST ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 76 MG | 545 MG |