LEAN GROUND TURKEY vs PERDUE
Nutrition comparison per 100 g serving
Ad 468x60
PERDUE wins in 4 out of 10 nutrient categories
LEAN GROUND TURKEY: 3
vs
PERDUE: 4
(3 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Calories | 142 cal | 161 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LEAN GROUND TURKEY | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 75 MG | 85 MG |