LEAN GROUND TURKEY vs 93% LEAN/7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEAN GROUND TURKEY: 4
vs
93% LEAN/7% FAT GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | LEAN GROUND TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 142 cal | 152 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LEAN GROUND TURKEY | 93% LEAN/7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 75 MG | 89 MG |