LEAN GROUND BEEF vs WOK ME UP TOFU + SAUCE STARTER KIT
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 8 out of 15 nutrient categories
LEAN GROUND BEEF: 8
vs
WOK ME UP TOFU + SAUCE STARTER KIT: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calories | 152 cal | 140 cal | |
| Protein | 20.5 g | 8.6 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | WOK ME UP TOFU + SAUCE STARTER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 688 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |