LEAN GROUND BEEF vs SEASONED PORK
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 6 out of 11 nutrient categories
LEAN GROUND BEEF: 6
vs
SEASONED PORK: 1
(4 ties)
Overview
| Nutrient | LEAN GROUND BEEF | SEASONED PORK | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | SEASONED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | SEASONED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,205 MG |