LEAN GROUND BEEF vs CITRUS SOY BEEF SIRLOIN
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 5
vs
CITRUS SOY BEEF SIRLOIN: 4
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 179 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | LEAN GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 62 MG | 393 MG |