LEAN ELK BREAKFAST SAUSAGE vs FULLY COOKED PORK BABY BACK RIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAN ELK BREAKFAST SAUSAGE: 3
vs
FULLY COOKED PORK BABY BACK RIBS: 3
(4 ties)
Overview
| Nutrient | LEAN ELK BREAKFAST SAUSAGE | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calories | 186 cal | 186 cal | Tie |
| Protein | 20 g | 9.3 g | |
| Carbs | 2.9 g | 2.1 g | |
| Fat | 10 g | 15.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ELK BREAKFAST SAUSAGE | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LEAN ELK BREAKFAST SAUSAGE | FULLY COOKED PORK BABY BACK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 814 MG | 1,271 MG |