LEAN CUISINE PANKO CHICKEN ROMANO BOWLS vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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LEAN CUISINE PANKO CHICKEN ROMANO BOWLS wins in 6 out of 11 nutrient categories
LEAN CUISINE PANKO CHICKEN ROMANO BOWLS: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 118 cal | 86 cal | |
| Protein | 6.8 g | 4.9 g | |
| Carbs | 17.4 g | 6.9 g | |
| Fat | 2.4 g | 4.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 244 MG | 146 MG | |
| Sodium, Na | 191 MG | 531 MG |