LEAN CUISINE PANKO CHICKEN ROMANO BOWLS vs BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS
Nutrition comparison per 100 g serving
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LEAN CUISINE PANKO CHICKEN ROMANO BOWLS wins in 6 out of 12 nutrient categories
LEAN CUISINE PANKO CHICKEN ROMANO BOWLS: 6
vs
BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS: 5
(1 ties)
Overview
| Nutrient | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 99 cal | |
| Protein | 6.8 g | 4.8 g | |
| Carbs | 17.4 g | 16.1 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEAN CUISINE PANKO CHICKEN ROMANO BOWLS | BROCCOLI & BEEF STRIPS WITH RICE & VEGETABLES IN AN ORIENTAL STYLE SAUCE HEARTY SKILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 191 MG | 384 MG |