LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS: 5
vs
GARDEN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 35 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 18.8 g | 6.0 g | |
| Fat | 2.1 g | 0.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 208 MG |