LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE STYLE CHICKEN GUMBO wins in 5 out of 12 nutrient categories
LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS: 4
vs
CREOLE STYLE CHICKEN GUMBO: 5
(3 ties)
Overview
| Nutrient | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 109 cal | 109 cal | Tie |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 18.8 g | 8.8 g | |
| Fat | 2.1 g | 5.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN CUISINE KOREAN STYLE RICE & VEGETABLES BOWLS | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 132 MG | 438 MG |