LEAN COOKED HAM & WATER PRODUCT vs SLICED KOSHER SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 4
vs
SLICED KOSHER SALAMI: 4
(2 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 4.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | SLICED KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,400 MG | 964 MG |