LEAN COOKED HAM & WATER PRODUCT vs KOSHER SALAMI
Nutrition comparison per 100 g serving
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LEAN COOKED HAM & WATER PRODUCT wins in 4 out of 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 4
vs
KOSHER SALAMI: 3
(3 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 4.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | KOSHER SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | KOSHER SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 1,000 MG |