LEAN COOKED HAM & WATER PRODUCT vs CHOPPED HAM
Nutrition comparison per 100 g serving
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LEAN COOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
LEAN COOKED HAM & WATER PRODUCT: 5
vs
CHOPPED HAM: 1
(4 ties)
Overview
| Nutrient | LEAN COOKED HAM & WATER PRODUCT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 129 cal | 250 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 2.9 g | 5.4 g | |
| Fat | 4.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN COOKED HAM & WATER PRODUCT | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN COOKED HAM & WATER PRODUCT | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,400 MG | 1,179 MG |