LEAN CHICKEN SAUSAGE vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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LEAN CHICKEN SAUSAGE wins in 5 out of 11 nutrient categories
LEAN CHICKEN SAUSAGE: 5
vs
SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | LEAN CHICKEN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 263 cal | |
| Protein | 19.7 g | 17.5 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 10.6 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN SAUSAGE | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 817 MG | 1,281 MG |