LEAN CHICKEN SAUSAGE vs JALAPENO SMOKED BEEF SAUSAGE
Nutrition comparison per 100 g serving
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LEAN CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
LEAN CHICKEN SAUSAGE: 5
vs
JALAPENO SMOKED BEEF SAUSAGE: 3
(2 ties)
Overview
| Nutrient | LEAN CHICKEN SAUSAGE | JALAPENO SMOKED BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 197 cal | 268 cal | |
| Protein | 19.7 g | 14.3 g | |
| Carbs | 2.8 g | 1.8 g | |
| Fat | 10.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN SAUSAGE | JALAPENO SMOKED BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | LEAN CHICKEN SAUSAGE | JALAPENO SMOKED BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 817 MG | 661 MG |