LEAN CHICKEN BREAST vs SWEET CHILI SHRIMP AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
SWEET CHILI SHRIMP AND RICE wins in 5 out of 10 nutrient categories
LEAN CHICKEN BREAST: 4
vs
SWEET CHILI SHRIMP AND RICE: 5
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 115 cal | |
| Protein | 14.8 g | 5.9 g | |
| Carbs | 7.7 g | 21.8 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8.8 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 134 MG | 412 MG |