LEAN CHICKEN BREAST vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
LEAN CHICKEN BREAST wins in 6 out of 11 nutrient categories
LEAN CHICKEN BREAST: 6
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 4
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 97 cal | 124 cal | |
| Protein | 14.8 g | 8.5 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 1.0 g | 6.5 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 134 MG | 399 MG |