LEAN CHICKEN BREAST vs FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA
Nutrition comparison per 100 g serving
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LEAN CHICKEN BREAST wins in 6 out of 10 nutrient categories
LEAN CHICKEN BREAST: 6
vs
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 3
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 14.8 g | 5.6 g | |
| Carbs | 7.7 g | 13.3 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.7 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 134 MG | 156 MG |