LEAN CHICKEN BREAST vs CHICKEN POT PIE 6""
Nutrition comparison per 100 g serving
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LEAN CHICKEN BREAST wins in 5 out of 10 nutrient categories
LEAN CHICKEN BREAST: 5
vs
CHICKEN POT PIE 6"": 4
(1 ties)
Overview
| Nutrient | LEAN CHICKEN BREAST | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 14.8 g | 6.8 g | |
| Carbs | 7.7 g | 17.9 g | |
| Fat | 1.0 g | 12.7 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN BREAST | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1 MG |
Minerals
| Mineral | LEAN CHICKEN BREAST | CHICKEN POT PIE 6"" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 134 MG | 298 MG |