LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA vs RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA: 5
vs
RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 114 cal | 131 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 15.7 g | 5.2 g | |
| Fat | 2.0 g | 8.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.7 MG |
Minerals
| Mineral | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | RICED CAULIFLOWER WITH MEAT CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 235 MG | 333 MG |