LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA vs BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA wins in 7 out of 11 nutrient categories
LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA: 7
vs
BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES: 1
(3 ties)
Overview
| Nutrient | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 114 cal | 129 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 15.7 g | 16.7 g | |
| Fat | 2.0 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN CHICKEN ALFREDO WHITE MEAT CHICKEN & BROCCOLI IN A CREAMY ALFREDO SAUCE WITH PASTA | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 235 MG | 250 MG |