LEAN BEEF UNCURED FRANKS vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
LEAN BEEF UNCURED FRANKS wins in 6 out of 10 nutrient categories
LEAN BEEF UNCURED FRANKS: 6
vs
SMOKED KIELBASA SAUSAGE: 1
(3 ties)
Overview
| Nutrient | LEAN BEEF UNCURED FRANKS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 320 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 4 g | 5.3 g | |
| Fat | 7 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF UNCURED FRANKS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | LEAN BEEF UNCURED FRANKS | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 680 MG | 896 MG |