LEAN BEEF UNCURED FRANKS vs CHORIZOS
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZOS wins in 4 out of 10 nutrient categories
LEAN BEEF UNCURED FRANKS: 3
vs
CHORIZOS: 4
(3 ties)
Overview
| Nutrient | LEAN BEEF UNCURED FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 120 cal | 536 cal | |
| Protein | 12 g | 21.4 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 7 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF UNCURED FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | LEAN BEEF UNCURED FRANKS | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 680 MG | 1,857 MG |