LEAN BEEF UNCURED FRANKS vs BEEF SKINLESS SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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LEAN BEEF UNCURED FRANKS wins in 5 out of 10 nutrient categories
LEAN BEEF UNCURED FRANKS: 5
vs
BEEF SKINLESS SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | LEAN BEEF UNCURED FRANKS | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 120 cal | 321 cal | |
| Protein | 12 g | 10.7 g | |
| Carbs | 4 g | 7.1 g | |
| Fat | 7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BEEF UNCURED FRANKS | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 16.1 MG |
Minerals
| Mineral | LEAN BEEF UNCURED FRANKS | BEEF SKINLESS SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 680 MG | 911 MG |