LEAN BAR vs STRAWBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 8 out of 23 nutrient categories
LEAN BAR: 8
vs
STRAWBERRY ALMOND BAR: 7
(8 ties)
Overview
| Nutrient | LEAN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 354 cal | 417 cal | |
| Protein | 31.3 g | 31.3 g | Tie |
| Carbs | 41.7 g | 41.7 g | Tie |
| Fat | 12.5 g | 18.8 g | |
| Fiber | 20.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 125 UG | |
| Niacin | 6.3 MG | 6.3 MG | Tie |
| Pantothenic acid | 3.1 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 1.9 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 31.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25 UG |
Minerals
| Mineral | LEAN BAR | STRAWBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 938 MG | |
| Iron, Fe | 5.6 MG | 3.8 MG | |
| Magnesium, Mg | 67 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 292 MG | 73 MG | |
| Selenium, Se | 0 UG | 22 UG | |
| Sodium, Na | 417 MG | 396 MG | |
| Zinc, Zn | 1.3 MG | 4.7 MG |