LEAN BAR vs PEANUT
Nutrition comparison per 100 g serving
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LEAN BAR wins in 14 out of 20 nutrient categories
LEAN BAR: 14
vs
PEANUT: 3
(3 ties)
Overview
Vitamins
| Vitamin | LEAN BAR | PEANUT | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 150 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 292 MG | 350 MG | |
| Sodium, Na | 417 MG | 400 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |