LEAN BAR vs FRUIT AND NUT BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 16 out of 20 nutrient categories
LEAN BAR: 16
vs
FRUIT AND NUT BAR: 1
(3 ties)
Overview
| Nutrient | LEAN BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calories | 354 cal | 450 cal | |
| Protein | 31.3 g | 16.7 g | |
| Carbs | 41.7 g | 50 g | |
| Fat | 12.5 g | 21.7 g | |
| Fiber | 20.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Pantothenic acid | 3.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN BAR | FRUIT AND NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 292 MG | 567 MG | |
| Sodium, Na | 417 MG | 17 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |