LEAN BAKED COOKED HAM vs THIN SLICED PASTRAMI
Nutrition comparison per 100 g serving
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THIN SLICED PASTRAMI wins in 4 out of 9 nutrient categories
LEAN BAKED COOKED HAM: 3
vs
THIN SLICED PASTRAMI: 4
(2 ties)
Overview
| Nutrient | LEAN BAKED COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Calories | 94 cal | 113 cal | |
| Protein | 17.2 g | 18.9 g | |
| Carbs | 0 g | 1.9 g | |
| Fat | 3.1 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAKED COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | LEAN BAKED COOKED HAM | THIN SLICED PASTRAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 1,047 MG | 1,170 MG |