LEAN BAKED COOKED HAM vs SOPRESSATA DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LEAN BAKED COOKED HAM: 3
vs
SOPRESSATA DRY SALAMI: 3
(3 ties)
Overview
| Nutrient | LEAN BAKED COOKED HAM | SOPRESSATA DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 94 cal | 393 cal | |
| Protein | 17.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAKED COOKED HAM | SOPRESSATA DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | LEAN BAKED COOKED HAM | SOPRESSATA DRY SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,047 MG | 1,714 MG |