LEAN BAKED COOKED HAM vs DICED COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LEAN BAKED COOKED HAM: 3 vs DICED COOKED UNCURED HAM: 3 (4 ties)

Overview

Nutrient	LEAN BAKED COOKED HAM	DICED COOKED UNCURED HAM	Winner
Calories	94 cal	107 cal
Protein	17.2 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEAN BAKED COOKED HAM	DICED COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	18.8 MG	0 MG

Mineral	LEAN BAKED COOKED HAM	DICED COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,047 MG	946 MG

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