LEAN BAKED COOKED HAM vs BEEF SAUSAGE WITH JALAPENO & CHEESE
Nutrition comparison per 100 g serving
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LEAN BAKED COOKED HAM wins in 5 out of 10 nutrient categories
LEAN BAKED COOKED HAM: 5
vs
BEEF SAUSAGE WITH JALAPENO & CHEESE: 2
(3 ties)
Overview
| Nutrient | LEAN BAKED COOKED HAM | BEEF SAUSAGE WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 17.2 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN BAKED COOKED HAM | BEEF SAUSAGE WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | LEAN BAKED COOKED HAM | BEEF SAUSAGE WITH JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,047 MG | 1,071 MG |