LEAN vs ITALIAN STYLE NATURAL GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN wins in 4 out of 10 nutrient categories
LEAN: 4
vs
ITALIAN STYLE NATURAL GROUND BEEF: 2
(4 ties)
Overview
| Nutrient | LEAN | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 119 cal | 250 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 5.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN | ITALIAN STYLE NATURAL GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 1,060 MG | 857 MG |