LEAN ANGUS BEEF FRANKS vs SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LEAN ANGUS BEEF FRANKS: 4
vs
SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | LEAN ANGUS BEEF FRANKS | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 12 g | 15.4 g | |
| Carbs | 4 g | 1.3 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN ANGUS BEEF FRANKS | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN ANGUS BEEF FRANKS | SPINACH & FETA WITH A HINT OF ROSEMARY CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 720 MG | 231 MG | |
| Sodium, Na | 940 MG | 500 MG |