LEAF SPINACH vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 11 nutrient categories
LEAF SPINACH: 6
vs
PUMPKIN: 2
(3 ties)
Overview
| Nutrient | LEAF SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAF SPINACH | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 231 MG | 206 MG | |
| Sodium, Na | 256 MG | 4 MG |