LEAF SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEAF SPINACH: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 3.9 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 262 MG | 314 MG |