LEAF SPINACH vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 9 out of 10 nutrient categories
LEAF SPINACH: 9
vs
CREAM STYLE CORN: 0
(1 ties)
Overview
| Nutrient | LEAF SPINACH | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 3.1 g | 0.8 g | |
| Carbs | 3.9 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 208 MG | 96 MG | |
| Sodium, Na | 262 MG | 240 MG |