LEAF SPINACH vs NO SALT ADDED TENDER SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 10 nutrient categories
LEAF SPINACH: 7
vs
NO SALT ADDED TENDER SWEET PEAS: 2
(1 ties)
Overview
| Nutrient | LEAF SPINACH | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 3.9 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAF SPINACH | NO SALT ADDED TENDER SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 208 MG | 55 MG | |
| Sodium, Na | 262 MG | 6 MG |