LEAF SPINACH vs GRADE A MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
LEAF SPINACH: 7
vs
GRADE A MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LEAF SPINACH | GRADE A MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 72 MG | 61 MG |