LEAF SPINACH vs FLAV-R-PAC
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
FLAV-R-PAC: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calories | 45 cal | 37 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 5.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LEAF SPINACH | FLAV-R-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 0 MG |