LEAF SPINACH vs STEAM QUICK
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 6 out of 10 nutrient categories
LEAF SPINACH: 6
vs
STEAM QUICK: 2
(2 ties)
Overview
| Nutrient | LEAF SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 79 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAF SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 6.7 MG |
Minerals
| Mineral | LEAF SPINACH | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 76 MG | 0 MG |